Dr. Keith Kanner
C.C.F. Certified Personal Coach-Practitioner
Do you want to make changes in your life? I mean really do it this time? Have you crashed and burned and are looking to get back on track or start a new path? Do you have a New Year’s Resolution that has been repeated year after year? How about losing weight, quitting smoking, staying sober, or making a change in your attitude or career? Do you have a goal that you can’t reach but want to finally get there? How about adapting to a transition or recovering from an illness or perhaps a divorce?
How about relationship difficulties or struggling to find that special person in your life? Has therapy or counseling been helpful and given you some insight but you still can’t get to where you want to be? Is your child or teenager struggling in school, socially isolated, or being teased? Maybe they are underachieving or just not motivated. Are you a parent seeking assistance in helping your child succeed or having trouble tolerating your teenager’s attitude? Are you the parents, spouse, or family member of a Recovering Addict and you need help on how to help them? An athlete or a business person in a position where your attitude or mindset prevents you from getting to the next level? How about experiencing too much stress or anxiety or even trying to manage sadness which causes you distress that you want to lessen or diminish?
If your answer to any or a number of these questions is yes, then Personal Coaching may be just for you. As a former Licensed Clinical Psychologist and Psychoanalyst and having a life-long history of playing and coaching competitive sports, this has led me to become a Certified Personal Coach. In addition, I am married and a parent of five and have worked through my own personal challenges. All of these experiences enrich my coaching of clients to get the results and help that they need.
Once your Main Goal is established, then we formulate a unique set of Action Steps specifically for you and your desired areas of change. Mindfulness exercises are also incorporated into my coaching technique in order to help my client get better at focusing and feeling at ease. In addition to the particular issue that brought you to Coaching, we’ll also look at all aspects of your life ( Mental ( emotional regulation & mood), Physical ( exercise, diet & nutrition), Social (relationships), & occupational (job or career satisfaction) or educational (school performance & future plans) to see if there is a healthy balance and if not, we add those areas to our action steps. I will then work Coach you towards reaching your Goal through our weekly meetings. Theoretically, I Coach using the Normal Developmental & Mindfulness models which gives a healthy platform from which to set and reach goals. I Coach children, teens, adults, families and couples who are either having relationship or parenting concerns. In addition, I have a concierge referral network of outside professionals if needed and you won’t be placed on a waiting list if you need to utilize their services. Call today to set up an initial interview. Please visit my Services tab now.